Episode 33: Guidance for Mums on How to Achieve Self-Care even in the Holidays
Episode 33
Ever wonder how to balance the demands of parenthood while still prioritizing self-care? Struggling to find a minute for yourself amidst a whirlwind of responsibilities? Let me introduce you to our latest guest, Kate Flowerdew - a nutritionist and the mastermind behind the Self-Care Accelerator for busy moms. Kate sheds light on the holistic approach to self-care, emphasizing the connection between what we eat and how it nourishes us, and the life-changing importance of adequate sleep and mindfulness.
We venture into the nuances of healthy eating, with Kate sharing her wisdom on keeping meals simple in the face of limited time and distinguishing real foods from packaged ones. Are you always on the go? Don't fret! We discuss the 80-20 rule for enjoying food, even in the midst of a hectic schedule. Our conversation takes an interesting turn as we discuss the challenges of maintaining a healthy lifestyle during the school holidays and how to build and utilize a supportive network of friends and family.
Finally, we delve into the treasure trove that is the Self-Care Accelerator. We explore the course offerings, membership programs, and challenges that this unique resource brings to the table. Together with Kate, we highlight the importance of hitting pause to truly rest, recharge, and replenish - a crucial aspect of self-care that often gets overlooked. We wrap up our enlightening conversation discussing self-reflection, finding the right work-rest balance, and how to maximize the benefits of the online library. So, kickback, relax, and join us as we navigate the world of self-care for parents. Your journey towards better self-care starts here!
Here is a link to Kate's Flourish 7 day free Flourish membership
Click here for access to Kate’s taster master class introducing her new Momentum programme, supporting mums transition back to work after maternity leave
www.sendparenting.com