EP 59: Emotional Regulation & Violent Outbursts with Sarah Fisher
Episode 59
As a parent, I've found myself navigating the stormy seas of emotional outbursts and fraught silences, frustrated at my child and disappointed in myself. Enter Sarah Fisher, the mind behind "Connective Parenting," who joins me this week to talk about the Nonviolent Resistance (NVR) approach.
Together we discuss how this methodology, inspired by leaders of peace like Gandhi and Mandela, can revolutionise parenting for those with children prone to extreme or even violent emotional outbursts. Our discussion is wide ranging: we talk about the importance of parental presence and self-care, triaging challenges, and the delicate balance of acknowledging children's emotions and setting the boundaries needed to guide them gently towards better self-regulation. We share some of our parenting missteps along the way and discuss the need to forgive ourselves to move on to better parenting.
This episode is a breath of fresh air for any parents who are struggling with this at the moment - just know you are not alone!
Link to Sarah Fischer's book Connective Parenting