EP 75: Emotional Freedom Technique (EFT) - Bitesize Summaries
Episode 75
This week we are back with another bitesize recap episode, meaning that we are also joined by our fantastic co-host Tamsyn Hendry once more! This week we are having a summary discussion of Episode 35 with Emma Wildgoose on Emotional Freedom Technique (EFT), also known as "tapping".
This is honestly such a groundbreaking approach to helping our children emotionally regulate and I hope our discussion helps spread the word to more families! We talk how EFT blends Eastern acupressure and Western psychology to help us and our children label our feelings and handle stress and anxiety. We discuss how impactful parent emotions are on our children, talk about the applicability in our schools, and (as with every bitesize episode) share some stories from home.
Tune in, tap into emotional freedom, and watch the transformation unfold in your family's life!