EP 88: Self-Care Strategies For Parents with Dr Olivia Kessel
Episode 88
Meet the secret weapon that will transform your parenting journey, especially if you're raising neurodiverse children. Join Dr. Olivia Kessel as she shares invaluable insights on the absolute necessity of self-care, particularly during the high-stress holiday season. Drawing from personal anecdotes, Dr. Kessel explains how neglecting your own well-being can diminish your ability to effectively meet your child's needs. You'll walk away with practical tips for seamlessly integrating self-care into your daily routine, from prioritizing sleep to finding those precious small moments to recharge.
But that's not all—this episode also tackles the insidious impact of alcohol on stress and sleep, offering healthier alternatives like tapping, breathing exercises, and nature walks. As we gear up for a new school year, Dr. Kessel introduces innovative AI tools, like those from OpenGenius, which are designed to help neurodiverse children organize their thoughts and conquer academic challenges. Don't miss next week's deep dive into these AI solutions with a representative from OpenGenius. Tune in to ensure you and your family have a calm and successful start to the school year.