Episode 26: Navigating the Sea of Parenting Advice: Reflection, Emotional Regulation and Self-Care for Neurodiverse Families
Episode 26
Have you ever found yourself overwhelmed by the abundance of parenting advice out there? Sometimes, it can feel like you're drowning in a sea of conflicting opinions. Join me as I chat with Dr. Maryhan, a world-renowned parenting expert and psychologist, about how to navigate these murky waters and find the advice that truly fits your unique family dynamic. We discuss the importance of approaching parenting advice with a reflective lens, understanding the individuality of every family, and reconnecting with our own gut instincts to ensure the advice we take is fit for purpose.
Emotional regulation is crucial for both parents and children, and self-care plays a major role in achieving that balance. Dr. Maryhan emphasizes the importance of self-care for ourselves and our children, particularly when parenting neurodiverse kids. We dive into the emotional bucket metaphor, exploring how one more drop can cause dysregulation for our children and ourselves. Learn about the potential pitfalls of numbing emotions, and how to create a space for children to experience and work through their feelings. Don't miss this invaluable conversation filled with insights and advice for navigating the world of parenting, especially for those with neurodiverse children.
Click here for Dr. Maryhan Website